Nutrient Comparison: Oil Roasted Sunflower Seeds VS Winter Squash, Hubbard, Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Winter Squash, Hubbard, Baked:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Vitamin B1, 6 times more Vitamin B2, 7.4 times more Vitamin B3, 15.5 times more Vitamin B5, 4.6 times more Vitamin B6, 14.6 times more Vitamin B9, 181.7 times more Vitamin E and 1.9 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A and 8.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Winter Squash, Hubbard, Baked:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 40.1 times more Copper, 9.1 times more Iron, 5.8 times more Magnesium, 12.2 times more Manganese, 49.5 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 34.7 times more Zinc than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 55.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 11.8 times more Energy, 82.7 times more Fat, 55.2 times more Saturated Fat, 352.7 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 2 times more Omega 3 and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6