Oil Roasted Sunflower Seeds have 6.2 times more energy per 100g than Sweetened Frozen Strawberries. It has very high energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweetened Frozen Strawberries?
Oil Roasted Sunflower Seeds VS Sweetened Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweetened Frozen Strawberries?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sweetened Frozen Strawberries:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.7 times more Vitamin B3, 10.4 times more Vitamin B5, 4.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 25.6 times more Vitamin E than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 232.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sweetened Frozen Strawberries:
500 calories of Oil Roasted Sunflower Seeds have 14.6 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 14.2 times more Phosphorus, 18.1 times more Selenium and 14.1 times more Zinc than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 1.3 times more Potassium and 293 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Frozen Strawberries contain similar levels of Iron per 500 calories.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 64 times more Fat, 163.7 times more Saturated Fat, 149.9 times more Omega 6 and 6.1 times more Protein than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 7 times more Carbohydrate and 47.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Frozen Strawberries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 in 500 calories.