Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sweetened Frozen Strawberries:
- 5 ounces of Oil Roasted Sunflower Seeds have 20 times more Vitamin B1, 5.5 times more Vitamin B2, 10.3 times more Vitamin B3, 64.3 times more Vitamin B5, 26.4 times more Vitamin B6, 15.6 times more Vitamin B9, 158 times more Vitamin E and 1.8 times more Vitamin K than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 37.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sweetened Frozen Strawberries:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 90.2 times more Copper, 7.3 times more Iron, 18.1 times more Magnesium, 8.3 times more Manganese, 87.6 times more Phosphorus, 4.9 times more Potassium, 111.7 times more Selenium and 86.8 times more Zinc than Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Energy, 394.6 times more Fat, 1009.7 times more Saturated Fat, 3 times more Omega 3, 924.5 times more Omega 6, 5.6 times more Fiber and 37.8 times more Protein than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 7.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweetened Frozen Strawberries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein