Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Succotash, (corn And Limas), With Cream Style Corn
649g
Oil Roasted Sunflower Seeds have 7.7 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has very high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Canned Succotash, (corn And Limas), With Cream Style Corn
Oil Roasted Sunflower Seeds VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1 and 4.1 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 44.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 16.5 times more Magnesium, 2.5 times more Phosphorus, 17 times more Selenium and 1.6 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.4 times more Manganese, 2.9 times more Potassium, 627.9 times more Sodium and 390.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 12.4 times more Fat, 9.1 times more Saturated Fat and 20.3 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.9 times more Omega 3, 5.9 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6