Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Succotash, (corn And Limas), With Cream Style Corn per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Oil Roasted Sunflower Seeds have 11.9 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 31.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 5.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 10.1 times more Copper, 7.8 times more Iron, 127 times more Magnesium, 3.2 times more Manganese, 19.3 times more Phosphorus, 2.6 times more Potassium, 130.3 times more Selenium and 12.1 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 81.7 times more Sodium and 50.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 7.7 times more Energy, 95 times more Fat, 70 times more Saturated Fat, 2 times more Omega 3, 156.2 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 7.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6