Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Sugar, turbinado. It has very high energy density when compared to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sugar, turbinado?
Oil Roasted Sunflower Seeds VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sugar, turbinado:
Both Oil Roasted Sunflower Seed Kernels and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sugar, turbinado:
500 calories of Oil Roasted Sunflower Seeds have 135.1 times more Copper, 7.8 times more Iron, 42.8 times more Magnesium, 30.5 times more Manganese, 767.7 times more Phosphorus, 11.2 times more Potassium and 117 times more Zinc than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sugar, turbinado lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat and more Protein than Sugar, turbinado.
While 500 kcal of Sugar, turbinado contain 6.5 times more Carbohydrate and 47.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sugar, turbinado offer comparable quantities of Energy per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein