Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Sugar, turbinado:
- Both Oil Roasted Sunflower Seed Kernels and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Sugar, turbinado:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 200.4 times more Copper, 11.6 times more Iron, 63.5 times more Magnesium, 45.2 times more Manganese, 1139 times more Phosphorus, 16.7 times more Potassium and 173.7 times more Zinc than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 4.4 times more Carbohydrate and 31.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein