Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Sugar, turbinado. It has very high energy density when compared to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sugar, turbinado?
Oil Roasted Sunflower Seeds VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sugar, turbinado:
Both Oil Roasted Sunflower Seed Kernels and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sugar, turbinado:
100 calories of Oil Roasted Sunflower Seeds have 135.1 times more Copper, 7.8 times more Iron, 42.8 times more Magnesium, 30.5 times more Manganese, 767.7 times more Phosphorus, 11.2 times more Potassium and 117 times more Zinc than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sugar, turbinado lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat and more Protein than Sugar, turbinado.
While 100 kcal of Sugar, turbinado contain 6.5 times more Carbohydrate and 47.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sugar, turbinado offer comparable quantities of Energy per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein