Oil Roasted Sunflower Seeds have 5.5 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Drained Solids. It has very high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Sweet Potato, Syrup Pack, Drained Solids?
Oil Roasted Sunflower Seeds VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 5.8 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 53.8 times more Vitamin C and 4.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.9 times more Magnesium, 8.3 times more Phosphorus, 17.8 times more Selenium and 5.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.6 times more Manganese, 2.2 times more Potassium and 71.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Iron per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 29.2 times more Fat, 18.7 times more Saturated Fat, 52.4 times more Omega 6 and 2.9 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 6.1 times more Carbohydrate, 10.1 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 in 500 calories.