Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Sweet Potato, Syrup Pack, Drained Solids per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 100 grams of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 7.4 times more Vitamin B2, 12.1 times more Vitamin B3, 17.3 times more Vitamin B5, 12.8 times more Vitamin B6, 29.3 times more Vitamin B9 and 31.6 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A and 9.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 100 grams of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 10.8 times more Copper, 4.5 times more Iron, 10.6 times more Magnesium, 3.4 times more Manganese, 45.6 times more Phosphorus, 2.5 times more Potassium, 97.8 times more Selenium and 32.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids contain 13 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 5.5 times more Energy, 160.3 times more Fat, 102.4 times more Saturated Fat, 3.7 times more Omega 3, 287.5 times more Omega 6, 3.5 times more Fiber and 15.7 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6