Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g
Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Solids And Liquids. It has very high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Oil Roasted Sunflower Seeds VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9 and 5.8 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A and 63.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.5 times more Magnesium, 6.3 times more Phosphorus, 16.8 times more Selenium and 4.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.6 times more Manganese, 2.5 times more Potassium, 64.3 times more Sodium and 334.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Iron per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 38.6 times more Fat, 25.9 times more Saturated Fat, 72.4 times more Omega 6 and 3.1 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 6.1 times more Carbohydrate, 32.9 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 500 calories.