Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen Crosscut French Fried Sweet Potatoes
239g
Oil Roasted Sunflower Seeds have 2.8 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has very high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Crosscut French Fried Sweet Potatoes?
Oil Roasted Sunflower Seeds VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Crosscut French Fried Sweet Potatoes:
500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 10.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Crosscut French Fried Sweet Potatoes:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Iron than Frozen Crosscut French Fried Sweet Potatoes.
While 500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.4 times more Potassium and 202.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 2.7 times more Saturated Fat and 4.2 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.2 times more Carbohydrate and 5.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein