Comparing Nutrients in 500 calories Frozen Crosscut French Fried Sweet PotatoesVS Toasted Sunflower Seeds
Weight per 500 calories
Frozen Crosscut French Fried Sweet Potatoes
239g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 3 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crosscut French Fried Sweet Potatoes or Toasted Sunflower Seeds?
Frozen Crosscut French Fried Sweet Potatoes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crosscut French Fried Sweet Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Crosscut French Fried Sweet Potatoes vs Toasted Sunflower Seeds:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 8.9 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Crosscut French Fried Sweet Potatoes vs Toasted Sunflower Seeds:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 1.5 times more Potassium and 211.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Iron than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 2.2 times more Saturated Fat and 3.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein