Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Toasted Sunflower Seeds
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Toasted Sunflower Seeds?
Frozen Crosscut French Fried Sweet Potatoes VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Toasted Sunflower Seeds:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 8.9 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Toasted Sunflower Seeds:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 1.5 times more Potassium and 211.3 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Iron than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 2.2 times more Saturated Fat and 3.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein