Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3 times more Vitamin C than Toasted Sunflower Seeds.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 71.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 15.5 times more Iron and 2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 5.1 times more Fat, 6.4 times more Saturated Fat, 3.4 times more Fiber and 10.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.