Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Toasted Sunflower Seeds:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 3 times more Vitamin C than Toasted Sunflower Seeds.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Toasted Sunflower Seeds:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 71.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 15.5 times more Iron and 2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 5.1 times more Fat, 6.4 times more Saturated Fat, 3.4 times more Fiber and 10.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.