Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3 times more Vitamin C than Toasted Sunflower Seeds.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 71.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 15.5 times more Iron and 2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 5.1 times more Fat, 6.4 times more Saturated Fat, 3.4 times more Fiber and 10.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.