Oil Roasted Sunflower Seeds have 37 times more energy per 100g than Orange Tomatoes. It has very high energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Orange Tomatoes?
Oil Roasted Sunflower Seeds VS Orange Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Orange Tomatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Orange Tomatoes:
500 kcal of Raw Orange Tomatoes contain more Vitamin A, 5.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 538.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Orange Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Orange Tomatoes:
500 calories of Oil Roasted Sunflower Seeds have 5.3 times more Selenium than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 2.1 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 16.2 times more Potassium, 518 times more Sodium and 2277.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Orange Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.3 times more Fat, 7.6 times more Saturated Fat and 12.7 times more Omega 6 than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 5.1 times more Carbohydrate, 3.1 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Orange Tomatoes offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 500 calories.