Nutrient Comparison: Oil Roasted Sunflower Seeds VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Orange Tomatoes:
- 5 ounces of Oil Roasted Sunflower Seeds have 7 times more Vitamin B1, 8.2 times more Vitamin B2, 7 times more Vitamin B3, 37.3 times more Vitamin B5, 13.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain more Vitamin A and 14.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Orange Tomatoes:
- 5 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 29.1 times more Copper, 9.1 times more Iron, 15.9 times more Magnesium, 23.6 times more Manganese, 39.3 times more Phosphorus, 2.3 times more Potassium, 195.5 times more Selenium and 37.2 times more Zinc than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 14 times more Sodium and 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 37 times more Energy, 270 times more Fat, 282.7 times more Saturated Fat, 27 times more Omega 3, 468.6 times more Omega 6, 7.2 times more Carbohydrate, 11.8 times more Fiber and 17.3 times more Protein than Orange Tomatoes.
- 5 ounces of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6