Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Tomatoes in Juice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Tomatoes in Juice
3125g
Oil Roasted Sunflower Seeds have 37 times more energy per 100g than Tomatoes in Juice. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tomatoes in Juice?
Oil Roasted Sunflower Seeds VS Tomatoes In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tomatoes in Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tomatoes in Juice:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 1.7 times more Vitamin E than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 66.5 times more Vitamin B1, 7.3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, 423.8 times more Vitamin C and 34.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tomatoes in Juice:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 3 times more Selenium than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 14 times more Calcium, 4.9 times more Iron, 2.9 times more Magnesium, 14.6 times more Potassium, 123.3 times more Sodium and 2276.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomatoes in Juice contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.5 times more Fat, 5.6 times more Saturated Fat and 9.5 times more Omega 6 than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 5.6 times more Carbohydrate, 30.3 times more Sugars, more Fructose, 6.6 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomatoes in Juice offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 500 calories.