Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tomatoes in Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Tomatoes in Juice:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B2, 5.8 times more Vitamin B3, 59.3 times more Vitamin B5, 7.1 times more Vitamin B6, 29.3 times more Vitamin B9 and 61.6 times more Vitamin E than Tomatoes in Juice.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 1.8 times more Vitamin B1 and 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tomatoes in Juice provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Tomatoes in Juice:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 34.7 times more Copper, 7.5 times more Iron, 12.7 times more Magnesium, 30.6 times more Manganese, 67 times more Phosphorus, 2.5 times more Potassium, 111.7 times more Selenium and 43.4 times more Zinc than Tomatoes in Juice.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 37 times more Energy, 205.2 times more Fat, 207.9 times more Saturated Fat, 20.3 times more Omega 3, 352.7 times more Omega 6, 6.6 times more Carbohydrate, 1.2 times more Sugars, 5.6 times more Fiber and 25.4 times more Protein than Tomatoes in Juice.
- 7 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein