Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Tortillas, ready-to-bake or -fry, flour, without added calcium
154g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, without added calcium. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Oil Roasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
500 calories of Oil Roasted Sunflower Seeds have 6.5 times more Vitamin B5 and 8.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.4 times more Iron and 290.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4 times more Fat, 2.2 times more Saturated Fat, 18.6 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 in 500 calories.