Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 100 grams of Oil Roasted Sunflower Seeds have 11.9 times more Vitamin B5, 15.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 100 grams of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 9.2 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 7.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 159.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 7.2 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Omega 3, 33.9 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.