Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Oil Roasted Sunflower Seeds have 11.9 times more Vitamin B5, 15.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 9.2 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 7.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 159.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 7.2 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Omega 3, 33.9 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.