Oil Roasted Sunflower Seeds have 42.3 times more energy per 100g than Boiled Waxgourd. It has very high energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Waxgourd?
Oil Roasted Sunflower Seeds VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Waxgourd:
500 calories of Oil Roasted Sunflower Seeds have 6.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.7 times more Vitamin E than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 4.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.7 times more Vitamin B6, 403.6 times more Vitamin C and 38.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Waxgourd:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.6 times more Phosphorus, 2.3 times more Potassium and 9.2 times more Selenium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 8.7 times more Calcium, 3.8 times more Iron, 3.3 times more Magnesium, 1508.2 times more Sodium, 4.8 times more Zinc and 2637.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Waxgourd contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.1 times more Fat, 10.4 times more Saturated Fat and 9.2 times more Omega 6 than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 5.6 times more Carbohydrate, 16 times more Sugars and 4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Waxgourd offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 500 calories.