Comparing Nutrients in 500 calories Boiled WaxgourdVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Waxgourd
3571g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 44.2 times more energy per unit of mass than Boiled and Drained Waxgourd, which is very high in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Toasted Sunflower Seeds?
Boiled Waxgourd VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Waxgourd vs Toasted Sunflower Seeds:
500 calories of Boiled Waxgourd have 4.6 times more Vitamin B1, 4 times more Vitamin B3, 1.8 times more Vitamin B6 and 331.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Waxgourd.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Waxgourd as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd vs Toasted Sunflower Seeds:
500 calories of Boiled Waxgourd have 14 times more Calcium, 2.5 times more Iron, 3.4 times more Magnesium, 1577 times more Sodium, 4.9 times more Zinc and 4247.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.5 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd have 6.5 times more Carbohydrate and 3.8 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Fat, 8.4 times more Saturated Fat and 9.6 times more Omega 6 than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled and Drained Waxgourd as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.