Nutrient Comparison: Boiled Waxgourd VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Waxgourd versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Waxgourd vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Waxgourd has 7.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.6 times more Vitamin B1, 285 times more Vitamin B2, 10.9 times more Vitamin B3, 58.3 times more Vitamin B5, 25.2 times more Vitamin B6 and 59.5 times more Vitamin B9 than Boiled and Drained Waxgourd.
- 1 kilogram of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Waxgourd as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Waxgourd vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Waxgourd has 35.7 times more Sodium and 96.1 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Calcium, 83.4 times more Copper, 17.9 times more Iron, 12.9 times more Magnesium, 37.8 times more Manganese, 68.1 times more Phosphorus, 98.2 times more Potassium and 9 times more Zinc than Boiled and Drained Waxgourd.
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 44.2 times more Energy, 284 times more Fat, 372.1 times more Saturated Fat, more Omega 3, 424.9 times more Omega 6, 6.8 times more Carbohydrate, 11.5 times more Fiber and 43 times more Protein than Boiled and Drained Waxgourd.
- 1 kilogram of Boiled Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein