Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Soft White Wheat
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Soft White Wheat
147g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Soft White Wheat. It has very high energy density when compared to other foods. Soft White Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Soft White Wheat?
Oil Roasted Sunflower Seeds VS Soft White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Soft White Wheat?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Soft White Wheat:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 4.7 times more Vitamin B5, 1.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 20.7 times more Vitamin E than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 2.2 times more Vitamin B1 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Soft White Wheat have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Soft White Wheat:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper and 1.6 times more Phosphorus than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 2.2 times more Iron, 2.9 times more Manganese and 1.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soft White Wheat contain similar levels of Magnesium and Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Soft White Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 14.8 times more Fat, 11 times more Saturated Fat and 24.6 times more Omega 6 than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 5.7 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soft White Wheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Soft White Wheat provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Soft White Wheat provide inadequate amounts of Omega 3 in 500 calories.