Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soft White Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Soft White Wheat:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Vitamin B2, 8.2 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9, 36 times more Vitamin E and 1.6 times more Vitamin K than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soft White Wheat provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Soft White Wheat have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Soft White Wheat:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Calcium, 4.2 times more Copper, 1.4 times more Magnesium, 2.8 times more Phosphorus and 1.5 times more Zinc than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 1.3 times more Iron and 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soft White Wheat contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 25.8 times more Fat, 19.2 times more Saturated Fat, 2.3 times more Omega 3, 42.8 times more Omega 6, 7.6 times more Sugars and 1.9 times more Protein than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soft White Wheat offer comparable quantities of Fiber per one pound.