Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Petite Sirah Red Table Wine
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Petite Sirah Red Table Wine
588g
Toasted Sunflower Seeds have 7.3 times more energy per 100g than Petite Sirah Red Table Wine. It has very high energy density when compared to other foods. Petite Sirah Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Petite Sirah Red Table Wine?