Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Petite Sirah Red Table Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Petite Sirah Red Table Wine
353g
Toasted Sunflower Seeds have 7.3 times more energy per 100g than Petite Sirah Red Table Wine. It has very high energy density when compared to other foods. Petite Sirah Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Petite Sirah Red Table Wine?