Nutrient Comparison: Toasted Sunflower Seeds VS Petite Sirah Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Petite Sirah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Petite Sirah Red Table Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Petite Sirah Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Petite Sirah Red Table Wine:
- 7 oz of Petite Sirah Red Table Wine contain 86.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.3 times more Energy, more Fat, 7.7 times more Carbohydrate and 245.9 times more Protein than Petite Sirah Red Table Wine.
- 7 ounces of Petite Sirah Red Table Wine provide inadequate amounts of Protein