Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked Amaranth Leaves with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked Amaranth Leaves with Salt
2381g
Toasted Sunflower Seeds have 29.5 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has very high energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Amaranth Leaves with Salt?
Toasted Sunflower Seeds VS Cooked Amaranth Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Amaranth Leaves with Salt:
500 calories of Toasted Sunflower Seeds have 3.9 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
While 500 kcal of Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 1.8 times more Vitamin B1, 13.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.5 times more Vitamin B6, 7.1 times more Vitamin B9 and 865.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Amaranth Leaves with Salt:
500 kcal of Boiled and Drained Amaranth leaves with salt contain 108.1 times more Calcium, 2.5 times more Copper, 9.8 times more Iron, 12.6 times more Magnesium, 12 times more Manganese, 1.8 times more Phosphorus, 38.5 times more Potassium, 2525.1 times more Sodium, 4.9 times more Zinc and 2696.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10.7 times more Fat, 4 times more Saturated Fat and 16.1 times more Omega 6 than Cooked Amaranth Leaves with Salt.
While 500 kcal of Boiled and Drained Amaranth leaves with salt contain 5.9 times more Carbohydrate and 3.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in 500 calories.