Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Amaranth Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cooked Amaranth Leaves with Salt:
- 5 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 113.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain more Vitamin A and 29.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cooked Amaranth Leaves with Salt:
- 5 ounces of Toasted Sunflower Seeds have 11.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 16.1 times more Phosphorus and 6 times more Zinc than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain 3.7 times more Calcium, 1.3 times more Potassium, 85.7 times more Sodium and 91.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 29.5 times more Energy, 315.6 times more Fat, 119.1 times more Saturated Fat, 79 times more Omega 3, 473.3 times more Omega 6, 5 times more Carbohydrate and 8.2 times more Protein than Cooked Amaranth Leaves with Salt.
- 5 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6