Toasted Sunflower Seeds have 18.2 times more energy per 100g than Boiled Balsam-pear , Leafy Tips. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Balsam-pear , Leafy Tips?
Toasted Sunflower Seeds VS Boiled Balsam-pear , Leafy Tips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips:
500 calories of Toasted Sunflower Seeds have 6.5 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 8.2 times more Vitamin B1, 18 times more Vitamin B2, 4.3 times more Vitamin B3, 17.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 723 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips:
500 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 13.4 times more Calcium, 2 times more Copper, 2.7 times more Iron, 13.3 times more Magnesium, 4.6 times more Manganese, 22.3 times more Potassium, 78.9 times more Sodium and 1614.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 15.6 times more Fat, 10.2 times more Saturated Fat and 171.1 times more Omega 6 than Boiled Balsam-pear , Leafy Tips.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 15 times more Omega 3, 5.9 times more Carbohydrate, 3 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6