Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.2 times more Vitamin B3, 117.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A and 39.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 15 times more Phosphorus and 17.7 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 88.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 18.2 times more Energy, 284 times more Fat, 186 times more Saturated Fat, 1.2 times more Omega 3, 3115.8 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Fiber and 4.8 times more Protein than Boiled Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6