Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS French Beans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
French Beans
146g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than French Beans. It has very high energy density when compared to other foods. Raw French Beans having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or French Beans?
Toasted Sunflower Seeds VS French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or French Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs French Beans:
500 calories of Toasted Sunflower Seeds have 5 times more Vitamin B5 than French Beans.
While 500 kcal of Raw French Beans contain 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and French Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs French Beans:
500 calories of Toasted Sunflower Seeds have 2.3 times more Copper, 2.1 times more Phosphorus and 1.5 times more Zinc than French Beans.
While 500 kcal of Raw French Beans contain 5.9 times more Calcium, 2.6 times more Magnesium and 4.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and French Beans contain similar levels of Iron and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 15.6 times more Fat, 14.9 times more Saturated Fat and 46.9 times more Omega 6 than French Beans.
While 500 kcal of Raw French Beans contain 17.5 times more Omega 3, 5.6 times more Carbohydrate, 4 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and French Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of French Beans provide inadequate amounts of Omega 6