Nutrient Comparison: Toasted Sunflower Seeds VS French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs French Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5 and 2 times more Vitamin B6 than French Beans.
- While 7 oz of Raw French Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs French Beans:
- 7 ounces of Toasted Sunflower Seeds have 4.2 times more Copper, 2 times more Iron, 1.8 times more Manganese, 3.8 times more Phosphorus and 2.8 times more Zinc than French Beans.
- While 7 oz of Raw French Beans contain 3.3 times more Calcium, 1.5 times more Magnesium and 2.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 28.1 times more Fat, 26.9 times more Saturated Fat and 84.6 times more Omega 6 than French Beans.
- While 7 oz of Raw French Beans contain 9.7 times more Omega 3, 3.1 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and French Beans offer comparable quantities of Protein per seven ounces.