Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS White Beans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
White Beans
150g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than White Beans. It has very high energy density when compared to other foods. Raw White Beans having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Beans?
Toasted Sunflower Seeds VS White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs White Beans:
500 calories of Toasted Sunflower Seeds have 4.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than White Beans.
While 500 kcal of Raw White Beans contain 2.5 times more Vitamin B1 and 3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Beans have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs White Beans:
500 calories of Toasted Sunflower Seeds have 2.1 times more Phosphorus than White Beans.
While 500 kcal of Raw White Beans contain 7.8 times more Calcium, 2.8 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 6.8 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Beans contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 35.9 times more Fat, 14.6 times more Saturated Fat and 101.6 times more Omega 6 than White Beans.
While 500 kcal of Raw White Beans contain 3.9 times more Omega 3, 5.4 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of White Beans provide inadequate amounts of Omega 6