Nutrient Comparison: Toasted Sunflower Seeds VS White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs White Beans:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B2, 8.8 times more Vitamin B3, 9.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than White Beans.
- While 7 oz of Raw White Beans contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs White Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Copper, 3.8 times more Phosphorus and 1.4 times more Zinc than White Beans.
- While 7 oz of Raw White Beans contain 4.2 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 3.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and White Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 66.8 times more Fat, 27.2 times more Saturated Fat and 188.8 times more Omega 6 than White Beans.
- While 7 oz of Raw White Beans contain 2.1 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of White Beans provide inadequate amounts of Omega 6