Toasted Sunflower Seeds have 12.4 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Ready-to-drink Chocolate Almond Milk?
Toasted Sunflower Seeds VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:
500 calories of Toasted Sunflower Seeds have 3.3 times more Vitamin B3, 16.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 19.2 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 7.7 times more Vitamin B2, more Vitamin B12, 38.9 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:
500 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 2.1 times more Manganese and 4.9 times more Phosphorus than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 40.8 times more Calcium, 1.9 times more Potassium, 293 times more Sodium, 1.5 times more Zinc and 1094.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ready-to-drink Chocolate Almond Milk contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.7 times more Fat, more Saturated Fat, 14.5 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 5.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.