Nutrient Comparison: Toasted Sunflower Seeds VS Ready-to-drink Chocolate Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Toasted Sunflower Seeds have 14.8 times more Vitamin B1, 1.6 times more Vitamin B2, 40.8 times more Vitamin B3, 201.7 times more Vitamin B5, 134.2 times more Vitamin B6 and 238 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Toasted Sunflower Seeds have 27.4 times more Copper, 12.8 times more Iron, 10.8 times more Magnesium, 25.5 times more Manganese, 60.9 times more Phosphorus, 6.5 times more Potassium and 8.4 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 3.3 times more Calcium, 23.7 times more Sodium and 88.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 12.4 times more Energy, 45.4 times more Fat, more Saturated Fat, more Omega 3, 179.8 times more Omega 6, 2.2 times more Carbohydrate, 28.8 times more Fiber and 27.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein