Toasted Sunflower Seeds have 1.7 times more energy per 100g than Carob-flavor Beverage Mix, Powder. It has very high energy density when compared to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Carob-flavor Beverage Mix, Powder?
Toasted Sunflower Seeds VS Carob-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
500 calories of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 171.3 times more Vitamin B2, 3.3 times more Vitamin B3, 707.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
500 calories of Toasted Sunflower Seeds have 18.4 times more Copper, 15.5 times more Magnesium, 20.2 times more Manganese, 99.4 times more Phosphorus, 2.8 times more Potassium and 39.8 times more Zinc than Carob-flavor Beverage Mix, Powder.
Both Toasted Sunflower Seeds and Carob-flavor Beverage Mix, Powder contain similar levels of Iron per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 170.7 times more Fat, 119.3 times more Saturated Fat, 340.5 times more Omega 6 and 5.7 times more Protein than Carob-flavor Beverage Mix, Powder.
While 500 kcal of Carob-flavor Beverage Mix, Powder contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 in 500 calories.