Nutrient Comparison: Toasted Sunflower Seeds VS Carob-flavor Beverage Mix, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Toasted Sunflower Seeds have 36.1 times more Vitamin B1, 285 times more Vitamin B2, 5.5 times more Vitamin B3, 1176.7 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 30.6 times more Copper, 1.5 times more Iron, 25.8 times more Magnesium, 33.6 times more Manganese, 165.4 times more Phosphorus, 4.7 times more Potassium and 66.3 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 34.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 284 times more Fat, 198.4 times more Saturated Fat, 39.5 times more Omega 3, 566.5 times more Omega 6, 1.4 times more Fiber and 9.6 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6