Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 5.9 times more Vitamin B1, 163 times more Vitamin B2, 8.9 times more Vitamin B3, 195 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Sunflower Seed Butter:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 34.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 26.6 times more Copper, 62.2 times more Magnesium, 32.9 times more Manganese, 95.1 times more Phosphorus, 5.5 times more Potassium, 69.6 times more Selenium and 61.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 4 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 276 times more Fat, 155.9 times more Saturated Fat, 25 times more Omega 3, 147.5 times more Omega 6 and 9.6 times more Protein than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6