Comparing Nutrients in 300 calories Carob-flavor Beverage Mix, Powder VS Sunflower Seed Butter

Weight per 300 calories

• Carob-flavor Beverage Mix, Powder: 80.6g
• Sunflower Seed Butter: 48.6g

Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Carob-flavor Beverage Mix, Powder, which is very high in comparison to other foods. Carob-flavor Beverage Mix, Powder having high energy density.

Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.16g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	0.076% 0.024g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	0.1% 0.002g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.053g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.2g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	NA	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.1g	g per day for Men 19-50 years
Fiber	17% 6.45g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.6% 0.007mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.062% 0.001mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.83% 0.61mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.097% 0.005mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2.6% 26mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	5.38% 0.048mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.4% 3.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0.96% 4.03mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.65mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	2.47% 84mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	5.54% 83mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	0.59% 0.065mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	0.063% 2.34g	0.008% 0.3g	3700g per day for Men 19-50 years

Carob-flavor Beverage Mix, Powder VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Carob-flavor Beverage Mix, Powder vs Sunflower Seed Butter:

• 300 kcal of Sunflower Seed Butter no Salt contain 98.3 times more Vitamin B2, 5.4 times more Vitamin B3, 117.6 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
• 300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Carob-flavor Beverage Mix, Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Carob-flavor Beverage Mix, Powder vs Sunflower Seed Butter:

• 300 calories of Carob-flavor Beverage Mix, Powder have 1.9 times more Iron than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 16 times more Copper, 37.5 times more Magnesium, 19.8 times more Manganese, 57.4 times more Phosphorus, 3.3 times more Potassium, 42 times more Selenium and 36.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
• 300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Carob-flavor Beverage Mix, Powder as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Carob-flavor Beverage Mix, Powder have 6.6 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 166.4 times more Fat, 94 times more Saturated Fat, 88.9 times more Omega 6 and 5.8 times more Protein than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
• 300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
• Both Carob-flavor Beverage Mix, Powder as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.