Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Carob-flavor Beverage Mix, Powder, which is very high in comparison to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Sunflower Seed Butter?
Carob-flavor Beverage Mix, Powder VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Carob-flavor Beverage Mix, Powder vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 98.3 times more Vitamin B2, 5.4 times more Vitamin B3, 117.6 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Carob-flavor Beverage Mix, Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Carob-flavor Beverage Mix, Powder vs Sunflower Seed Butter:
500 calories of Carob-flavor Beverage Mix, Powder have 1.9 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 16 times more Copper, 37.5 times more Magnesium, 19.8 times more Manganese, 57.4 times more Phosphorus, 3.3 times more Potassium, 42 times more Selenium and 36.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Carob-flavor Beverage Mix, Powder as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carob-flavor Beverage Mix, Powder have 6.6 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 166.4 times more Fat, 94 times more Saturated Fat, 88.9 times more Omega 6 and 5.8 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
Both Carob-flavor Beverage Mix, Powder as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.