Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Protein Bread
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Protein Bread
204g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than Protein Bread. It has very high energy density when compared to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Protein Bread?
Toasted Sunflower Seeds VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Protein Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Protein Bread:
500 calories of Toasted Sunflower Seeds have 6.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Protein Bread.
While 500 kcal of Protein Bread contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Protein Bread provide similar amounts of Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Protein Bread:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper and 2.5 times more Phosphorus than Protein Bread.
While 500 kcal of Protein Bread contain 5.5 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium and 340.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Protein Bread contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10.2 times more Fat, 7.1 times more Saturated Fat, 15.6 times more Omega 6 and 1.5 times more Fiber than Protein Bread.
While 500 kcal of Protein Bread contain 5.4 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Protein Bread offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Protein Bread provide inadequate amounts of Omega 3 in 500 calories.