Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Young Broadbeans with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Young Broadbeans with Salt
807g
Toasted Sunflower Seeds have 10 times more energy per 100g than Boiled Young Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Young Broadbeans with Salt?
Toasted Sunflower Seeds VS Boiled Young Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Young Broadbeans with Salt:
500 calories of Toasted Sunflower Seeds have 10.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 141.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Young Broadbeans with Salt:
500 calories of Toasted Sunflower Seeds have 3.1 times more Copper and 1.6 times more Phosphorus than Boiled Young Broadbeans with Salt.
While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 3.2 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 3.9 times more Potassium, 921.8 times more Sodium and 835.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Young Broadbeans with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 11.4 times more Fat, 4.2 times more Saturated Fat and 31 times more Omega 6 than Boiled Young Broadbeans with Salt.
While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 23 times more Omega 3, 4.9 times more Carbohydrate and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6