Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Broccoli Leaves
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Broccoli Leaves
1786g
Toasted Sunflower Seeds have 22.1 times more energy per 100g than Broccoli Leaves. It has very high energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Broccoli Leaves?
Toasted Sunflower Seeds VS Broccoli Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Broccoli Leaves?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Broccoli Leaves:
500 kcal of Raw Broccoli Leaves contain 4.4 times more Vitamin B1, 9.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 1471.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Broccoli Leaves:
500 calories of Toasted Sunflower Seeds have 1.8 times more Copper than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 18.6 times more Calcium, 2.9 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 14.6 times more Potassium, 199 times more Sodium, 1.7 times more Zinc and 2004.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.3 times more Fat, 5 times more Saturated Fat and 44.5 times more Omega 6 than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 36.1 times more Omega 3, 5.4 times more Carbohydrate, 4.4 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Broccoli Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Broccoli Leaves provide inadequate amounts of Omega 6